发现和使用优秀的技能扩展
共情地认可您的沮丧情绪,引导您进行30秒的方盒呼吸练习,设置平静提醒,然后重新专注于解决您的任务。
Offers empathetic acknowledgment of frustration, guides a 30-second box breathing exercise, sets calming reminders, then refocuses on solving your task.